[Marco Borges] ß The Greenprint [writing PDF] Read Online ¿ Plant based eating takes off pounds rapidly and consistently.
Fights diabetes Keeps your heart healthy.
Naturally detoxifies your body against cancer causing agents.
Eases arthritis and joint pain Strengthens your immune system.
Boosts your memory and wards off dementia.
Preserves your vision and protects your eyes against cataracts.
Makes your skin, hair and nails glow.
I do not eat anything produced by something that has a face.
Plant based eating is the most powerful, most effective and easiest way to lose weight and keep it off.
Think about the earth before you eat.
Perfection can be the enemy of progress.
Focus on what you can eat not what you cannot.
This book is a long pep talk written by Marco Borges who helped various clients transition to a plant based lifestyle Two of his most famous clients, Jay Z and Beyonce, introduce the book We want to challenge you, as we challenge ourselves, to move toward plant based foods The first half of the book is a explanation of the 22 Greenprint Laws Marco Borges basic approach The first is Eat More Plants and less of everything else If you want to make the change to a plant based lifestyle for your health or the planet s and you ve balked at the size of the change, Marco does a great job of breaking the whole challenge into small steps and encouraging you to make just one He also lays out some of the nutrition and climate science underlying his approach.
Marco is an exercise physiologist so not a medical expert, but I have read much longer and scie New York Times Bestselling Author And CEO Of Days Nutrition, Marco Borges Introduces One Of The Most Inclusive, Practical, And Revolutionary Plant Based Lifestyle Plans The Greenprint By Following Its Proven Effective Guidelines, You Will Shift Your Mindset, Improve Your Health, Lose Weight, And Impact The Planet For The BetterAccessible And Easy To Follow, The Greenprint Is A Movement To Embrace Your Absolute Best And Healthiest Life Through His Than Two Decades Of Experience Working With Clients, Including Some Of The World S Biggest Celebrities, And Spearheading Exercise And Nutrition Research, Borges Developed The Groundbreaking Laws Of Plants, Which He S Determined Are The Most Important Plant Based Diet, Exercise, And Lifestyle Secrets For Losing Weight, Increasing Energy, Boosting Metabolism, And Reducing Inflammation, Not To Mention Helping Minimize Your Carbon Imprint To Help The Planet The Greenprint Outlines Three Simple, Step By Step Plans To Implement The Laws Into Your Life, Depending On Where You Are On Your Journey Whether You Are Ready For A Gradual Shift Or Excited To Tackle Them All Full On, In Just Weeks You Will Be On Your Way To A Healthier, Cleaner Approach To Eating That Includes Plenty Of Whole Grains, Bountiful Veggies, Legumes, Nuts And You Ll Also Find Meal Plans, Than Delicious Recipes, Countless Tips, And Inspirational Stories To Help You Along The Way Take Control Of Your Diet, Create Your Own Greenprint And Forever Alter Your Weight, Your Health And The Planet Preaching to the choir really here yet I do like that he really broke down the costs in acerage land to produce meat and that he offered choices than others I m allergic to the main ingredient in many of the options I still have a problem going all the way vegan because the cheese, the cheese call me hangs head Have you tried some of the Irish cheeses or the new ones coming out of New Zeland, even their goat cheese The good part is that dairy cows and goats aren t as hard on the land and we aren t as hard on them, especially when we are talking small or specialized cheesemakers.
Totally related yet off topic, years ago, my roommate s 13 year year old was trying to get me back to eating meat and said, But then all those cows would be running free everywhere You could have hear I really enjoyed this book and am looking forward to trying out the recipes There was a ton of info in here it was easily consumable, but I marked it as a 4 star because it still felt like a lot of the text was either content that had been repurposed from earlier in the book or was info that is readily available constantly regurgitated by everyone else in the whole foods, plant based field.
That being said, this would be an excellent book for those who are just being introduced to this way of eating or who are even a bit curious Marco s no pressure stance on making healthy choices super easy in most instances easier than the un healthy ones is perfect for those who are a bit unsure of where to start or even why they should be interested in any of this at all Highly recommended if you re just starting down the path of conscious consumerism, health, nut Borges created this truly beautifully designed book that explains in details the benefits of changing to a plant based diet Like Borges, I also transitioned to a completely plant based diet rather than suddenly making the change I became a pescatarian vegetarian fish in 2002, then I gave up gluten and dairy in 2016 due to illnessleading to a celiac diagnosis , and finally giving up fish and eggs to be full vegan in 2017 Borges presents 22 rules to begin living a healthier livestyle, including transitioning to a full plant based diet He goes through all the health and other medical benefits associated with eating plant based while also debunking myths commonly brought up against a vegan lifestyle Borges also includes a ton of yummy and easy recipe Marco Borges, CEO and founder of 22 Days Nutrition created Greenprint, a set of guidelines helping people to make the transition to plant based eating This book is not only packed with those helpful guidelines, but it s also packed with tantalizing recipes, shopping lists, and meal plans to get you started I especially appreciated the introduction that included specific studies illustrating the health benefits of eating plant based live 4 7 years longer and the positive environmental impacts of going plant based cut down your carbon footprint by 1,560 kilograms of carbon dioxide annually A great resource for those starting out on the transition to either plant based meals or a complete transition or those of us who just want recipes I also loved reading this boo
Continuing my current obsession with nutrition, I read this book which is essentially a guide and encouraging push towards plant based eating If you want to get healthier and clean up your diet, there is a lot of good info here in easy to digest chapters laws about The Greenprint how your choices affect not only your health, but the environment and the health of our planet Whether you want to replace one meal a day with a plant based meal, or learn about the vegan lifestyle, there is a lot to learn if you are new This is a pretty good guide the author is obviously vegan and encourages everyone to do the same, but acknowledges that small steps are ok too and that everything you can do to educate yourself and make better food choices will benefit your health.
One of the best health books I ve read so far The Greenprint is a plant based nutrition book which also includes sections on fasting, dealing with emotional eating, and doing what s best for the planet s health as well as our own All in a gorgeous package with glossy pages and a nice font Well done, Mr Borges 5 Stars
The transition advice was just to switch one meal at a time, and a list of substitutions that can be made I was expecting than that really, at the ve