PDF usobet.co ☆ Why We Get Fat And What to Do about It PDF/EPUB ☆

[Reading] ➿ Why We Get Fat And What to Do about It By Gary Taubes – Usobet.co image An eye opening myth shattering examination of what makes us fat from acclaimed science writer Gary TaubesIn his New York Times best seller Good Calories Bad Calories Taubes argued that our dietImage An eye opening myth shattering examination of what makes us fat from acclaimed science writer Gary TaubesIn his New York Times best seller Good Calories Bad Calories Taubes argued that our diet’s overemphasis on certain kinds of carbohydrates— not fats and not simply excess calories—has led directly to the obesity epidemic we face today The result of thorough research keen insight and unassailable common sense Good Calories Bad Calories immediately stirred controversy and acclaim among academics journalists and writers alike Michael Polla.

N heralded it as “a vitally important book destined to change the way we think about food” Building upon this critical work in Good Calories Bad Calories and presenting fresh evidence for his claim Taubes now revisits the urgent uestion of what’s making us fat—and how we can change—in this exciting new book Persuasive straightforward and practical Why We Get Fat makes Taubes’s crucial argument newly accessible to a wider audienceTaubes reveals the bad nutritional science of the last century none damaging or misguided than the “calories.

what book about mobile Why We pdf Get Fat mobile Get Fat And What free We Get Fat download We Get Fat And What ebok Why We Get Fat And What to Do about It EpubN heralded it as “a vitally important book destined to change the way we think about food” Building upon this critical work in Good Calories Bad Calories and presenting fresh evidence for his claim Taubes now revisits the urgent uestion of what’s making us fat—and how we can change—in this exciting new book Persuasive straightforward and practical Why We Get Fat makes Taubes’s crucial argument newly accessible to a wider audienceTaubes reveals the bad nutritional science of the last century none damaging or misguided than the “calories.

PDF usobet.co ☆ Why We Get Fat And What to Do about It PDF/EPUB ☆

PDF usobet.co ☆ Why We Get Fat And What to Do about It PDF/EPUB ☆ Gary Taubes is an American science writer He is the author of Nobel Dreams 1987 Bad Science The Short Life and Weird Times of Cold Fusion 1993 and Good Calories Bad Calories 2007 titled The Diet Delusion 2008 in the UK and Australia His book Why We Get Fat And What to Do About It was released in December 2010 In December 2010 Taubes launched a blog at GaryTaubescom to promote the

10 thoughts on “Why We Get Fat And What to Do about It

  1. Betty Betty says:

    PDF usobet.co ☆ Why We Get Fat And What to Do about It PDF/EPUB ☆ what book, about mobile, Why We pdf, Get Fat mobile, Get Fat And What free, We Get Fat download, We Get Fat And What ebok, Why We Get Fat And What to Do about It EpubReading this book completely changed the way I look at food and nutrition I deliberately held off from writing a review until I had followed Taubes' recommended regime and food intake for some time Having started the book almost a year ago my husband and I began eating in a whole new way and it took nearly a month for us to lose our lust for carbs and get used to our new lifestyle The weight came off slowly but steadily and importantly we both lost inches I dropped three dress sizes in six months this is really significant because I am uite short and any amount of weight I carry makes me look the size of a house It has been slow I have lost nearly 15kg in 9 months but this does not bother me as Gary Taubes has made me realise that it took years to put the weight on and it will take time to lose it Not only do I feel fantastic but nearly a year down the line I am still losing and enjoying being able to wear lovely clothes again and that's wit


  2. Scott Scott says:

    PDF usobet.co ☆ Why We Get Fat And What to Do about It PDF/EPUB ☆ what book, about mobile, Why We pdf, Get Fat mobile, Get Fat And What free, We Get Fat download, We Get Fat And What ebok, Why We Get Fat And What to Do about It EpubI didn’t realize this when I started it though I probably should have but this book is a 272 page advertisement for low carb diets My main criticism is that Taubes comes across as condescending He’s so convinced himself that low carb diets are the best that he’s unwilling and in fact does not consider compelling counterarguments against that contention The first h


  3. David David says:

    PDF usobet.co ☆ Why We Get Fat And What to Do about It PDF/EPUB ☆ what book, about mobile, Why We pdf, Get Fat mobile, Get Fat And What free, We Get Fat download, We Get Fat And What ebok, Why We Get Fat And What to Do about It EpubI was attracted to this book because it contains some interesting ideas like we don't get fat because we overeat we overeat because we get fat There may be some truth to this concept and for me it was the highlight of the bookAfter that though the book goes downhill Like a lead weight Basically Taubes recommends a diet very similar to the Atkins diet


  4. Trevor Trevor says:

    PDF usobet.co ☆ Why We Get Fat And What to Do about It PDF/EPUB ☆ what book, about mobile, Why We pdf, Get Fat mobile, Get Fat And What free, We Get Fat download, We Get Fat And What ebok, Why We Get Fat And What to Do about It EpubI want start this one with a disclaimer I really know virtually nothing about human dietary reuirements and anyone that takes advice from me on this subject is a fool Also the depth of my ignorance is such that this guy who knows infinitely than I probably ever will on this subject could make me believe that a diet rich in horse droppings would make me taller All the same and with my general ignorance presented as a given I have to say I found this a very interesting book and uite convincingThe other disclaimer is that my mother and sister are somewhat obsessed with low cholesterol diets Something I’ve been resisting for about two y


  5. Jessi Jessi says:

    PDF usobet.co ☆ Why We Get Fat And What to Do about It PDF/EPUB ☆ what book, about mobile, Why We pdf, Get Fat mobile, Get Fat And What free, We Get Fat download, We Get Fat And What ebok, Why We Get Fat And What to Do about It EpubFirst Line In 1934 a young German pediatrician named Hilde Bruch moved to America settled in New York City and was 'startled' as she later wrote by the number of fat children she saw 'really fat ones not only in clinics but on the streets and subways and in schools'Taubes takes everything that I have spent the last several years learning about weight loss fat gain diabetes and eating and turns it on its head I am not yet certain whether I am willing to buy into his arguments but there are three things that are making me at least consider that he might be right o


  6. Richard Richard says:

    PDF usobet.co ☆ Why We Get Fat And What to Do about It PDF/EPUB ☆ what book, about mobile, Why We pdf, Get Fat mobile, Get Fat And What free, We Get Fat download, We Get Fat And What ebok, Why We Get Fat And What to Do about It EpubGary Taubes the author of Why We Get Fat And What to Do About It wrote a moderately lengthy article in the New York Times Sunday Magazine on April 17 2011 with the title “Is Sugar Toxic?” The evidence seems to be accumulating steadily that the amount of sugar that the average American consumes is profoundly unhealthy and the article does a very good job explaining whyI’m not sure if that article covers the same grounds as this book but I can very briefly recap the article• Increasing sugar consumption is highly correlated with diabetes metabolic syndrome heart disease and some cancers• Granulated “table” sugar— sucrose—consists of one molecule of glucose bound to one molecule of fructose; that pairing is easily broken leaving one molecule of each High fructose corn syrup “HFCS” consists of roughly hal


  7. Mariah Roze Mariah Roze says:

    PDF usobet.co ☆ Why We Get Fat And What to Do about It PDF/EPUB ☆ what book, about mobile, Why We pdf, Get Fat mobile, Get Fat And What free, We Get Fat download, We Get Fat And What ebok, Why We Get Fat And What to Do about It EpubGary Taubes shares his knowledge of not what only makes us fat but what also keeps some people leaner than others He emphasized how weight isn't only an overeating problem It can also be caused by genetics hormones and much We need to be careful of the assumptions that we make because many people that are obese especially are because of one of these health issuesThis book was an eye opener to me and broke down all the assumptions that I have made about food and bodies


  8. Lee Klein Lee Klein says:

    PDF usobet.co ☆ Why We Get Fat And What to Do about It PDF/EPUB ☆ what book, about mobile, Why We pdf, Get Fat mobile, Get Fat And What free, We Get Fat download, We Get Fat And What ebok, Why We Get Fat And What to Do about It EpubYeah I know New Directions didn't put this one out it's not the fancy German dead white male lit I tend to like but it does an admirable job of weaving than a century of medical literature some of it German into a convincing argument that's at times stunning I said wow aloud once or twice and even heart breaking on a grand scale for example all those low fat foods you see in the supermarket have extra carbs to replace reduced fats so people buy low fat stuff thinking it has less fat so it won't make them as fat as the full fat stuff makes perfect sense but according to the thesis of this book the opposite is true carbs make you fat not the fat you consume You'd think that shoving lard down your gullet wouldn't be better for you your weight and your heart and triglyceride levels and blood pressure than an euivalent


  9. Suzanne Suzanne says:

    PDF usobet.co ☆ Why We Get Fat And What to Do about It PDF/EPUB ☆ what book, about mobile, Why We pdf, Get Fat mobile, Get Fat And What free, We Get Fat download, We Get Fat And What ebok, Why We Get Fat And What to Do about It EpubAlthough I am inclined to agree with Taube that low calorie diets and exercise do not lead to weightloss based on personal experience as well as some new research I find his argument for a primarily meat based diet unconvincing The primary weakness of the work is the lack of any scientific evidence to support his conclusions but it also suffers from severe bias He carefully presents only that data which will support his claims and ignores reams of contradictory dataHe claims that pre historic humans lived primarily on meat but gives no support for that cla


  10. Kevin Kevin says:

    PDF usobet.co ☆ Why We Get Fat And What to Do about It PDF/EPUB ☆ what book, about mobile, Why We pdf, Get Fat mobile, Get Fat And What free, We Get Fat download, We Get Fat And What ebok, Why We Get Fat And What to Do about It EpubMy son saw me reading this book and said Put the book down and go outside Tough love but a smart sonSome interesting ideas but I believe this journalist chose to ignore many important studies arguing against such a drastic dietary change I get itcut some of the crappy carbswe all agree But adding the copious amounts of high fat meats and cheeses makes no sense to this coronary student For an alternate look that is backed up by literally hundreds of studies read Prevent a 2nd Heart Attack by Janet Bond Brill I find it much helpful


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